Effective methods for home treatment of osteochondrosis

Don't know how to treat osteochondrosis at home? Be sure to read this article. It focuses on many useful tips for medical measures - from taking tablets to folk methods.

Treatment of home osteochondrosis not only uses traditional medicine, but also drugs, exercise therapy, self -mass, diet therapy. The scope of such events is large enough, so everyone can choose a unique program for themselves.

Is it possible to cure osteochondrosis at home?

In osteochondrosis, degenerative-dynist changes lead to the atrophy of the musculoskeletal system to violate nervous impulses. Inflammatory processes cause unbearable pain, which is difficult to stop at later stages of the disease. It is worth noting that osteochondrosis occurs in the cervical, chest and lumbosacral spaces, but the inflammation can be localized at the same time of 2 and 3 parts of the spine.

All forms of pathology have specific symptoms. For example, cervical chondrosis, headache, dizziness, noise effects of ears and numbness of the upper limbs. And lumbosacral osteochondrosis has a negative effect on the legs, hips, pelvis. But it combines all forms of pain syndrome.

In advanced cases, treatment should be carried out primarily under stationary conditions, but in stages of development 1 and 2, the therapeutic measures of the house can be restricted. To do this, you need to visit a specialist who will investigate and prescribe proper treatment.

Only if the patient follows the treatment doctor's prescription, a positive dynamics of home treatment are possible.

Drugs

The vertebrates should be comprehensively influenced, so the doctor can be orally, external and injected. For each patient, the individual system is selected based on the results of the body's examination and characteristics and the course of the disease.

Tablets

The periral agents are produced in the form of capsules, tablets and drage. Comprehensive and inside the body. Depending on the signals, the following groups of drugs are prescribed:

1. Non -sertoid anti -inflammatory drugs stop pain syndrome, reducing the inflammatory process.
2. Medicines used to expand blood vessels and accelerate blood circulation (with the tissues and cells of the spine are saturated with oxygen, nutrients).
3. A group of muscle relaxes are needed to eliminate muscle reflex cramps (rest) and reduce the pain syndrome.
4. Painkillers and painkillers.
5. The purpose of chondroprotectors is to improve the nutrition of cartilage tissues in intervertebral discs and to protect them. The drugs are based on glucosamine and chondroitin sulfate.
6. If necessary, sedatives, antidepressants and sedatives are prescribed.
7. If severe swelling is observed, any diuretic tablet is used.
8. The glucocorticosteroid group (hormonal) reduces inflammatory processes in paravertebral tissues, nerves and spine. Preparations are used when non -seertoids do not help or contraindize.
9. Vitamin complexes are used to strengthen the immune system.

Treatment with these drugs is at least 2 weeks.

External funds

External products are influenced by the spine locally. These are ointments, gels, balms with analgesic and anti -inflammatory effects, non -steroidal anti -inflammatory drugs, homeopathic and chondroprotective drugs.

The external bases are used 2-4 times a day with rubbing movements in the inflamed area. The duration of treatment is the same in the previous case.

Injections

Injection solutions are used in advanced cases or if external and oral drugs have no positive effects. Osteochondrosis injections with aggravation and severe sudden cramps are effective. Injections are carried out more intramuscularly, but sometimes intravenously, intra -suppressing or dripping.

What they use:

1. Nesteroids.
2. Anesthesia.
3. Musorelaxants.
4. Chondroprotector injections.
5. A paravebral blockade is placed to quickly eliminate the cramp.

Exercise

Moderate physical activity is needed to develop the spine. These allow for acceleration of blood circulation, eliminating stagnation, improving mobility, neutralizing salt deposits, relaxing muscles and expanding intervertebral slit time.

There are special complexes for each class.

Together with physical exercises, patients with osteochondrosis should follow such recommendations:

1. Do standard exercises every morning.
2. The gym should start with warm movements.
3. You can't twist with acute pain.
4. It is forbidden to make sharp turns.
5. It is forbidden to run quickly and jump intensively.
6. It is useful to swim and walk in the fresh air.
7. The movements are done slowly and smoothly.
8. Pay special attention to breathing techniques.

A simple training complex recommended for everyone:

1. Beginner position - Sit on a chair with a flat back. Cover your hand on the back of the head and lean slightly forward. Slowly press your neck with your hand until your head has to be reduced (your chin has to touch your chest). Fix it in this position for 10-20 seconds, stretching the muscles. Gradually return to the initial position.
2. The position of the body is the same. Lean your left hand with your palm to your face and slowly press in the opposite direction. In this case, the ear should be as close to the shoulder as possible. Return to the starting position and perform the same exercise with your right hand. The number of approaches is 20 times.
3. Sitting in a chair, lower your hand in the seat on the side of the body. Now, tilt your head and share your shoulders and shovel to the side. Repeat the exercise 20 times.
4. Sit with straight legs on the floor. Put the inspiration in advance without the bow of the knee joints. When you reach your hands to socks, secure it for 10 seconds after exhaling the air and returning to the starting position.
5. Take a lying position on your back. Bend your knees, extend your hands along the body. Slowly lift the pool, simulating the bridge. Hold on top for 10 seconds. Return to the starting position smoothly.

If you do such exercises daily, you quickly reach positive dynamics in treating osteochondrosis.

Nutrition for osteochondrosis

Dietary treatment is relevant to all diseases, but in the case of osteochondrosis, which is often accompanied by salts, is simply necessary. You should divide your daily diet into 5-6 techniques, steam the vessels, boil or bake with a minimal amount of vegetable oil. The usual calorie content should be reduced.

The most common products:

• semi -finished products and fast food restaurants;
• salt;
• conserve;
• Sweet and bottom;
• carbonated and alcoholic beverages;
• sharp spices;
• Smoked sausage.

Particularly useful products:

• dairy products;
• cooked eggs;
• a little butter;
• red meat;
• Seafood and fish;
• hard cheese;
• beef;
• Cabbage, potatoes, carrots;
• Peach, peaches, citrus.

A special diet is required by a nutritionist based on the patient's body weight and the results of laboratory research.

Self -massage

Massage with osteochondrosis has the following therapeutic effect:

• strengthens the muscles;
• relieve cramps;
• enhances local blood microcirculation;
• gives relief.

We recommend that you take a massage under the control of a qualified masseur, but can also be done at home. To do this, you need to prepare some rules:

1. Start the massage with caressing promotions - first lungs, then a little effort.
2. Then perform the kneading and secure the skin of the skin, which must be displaced from the bottom up.
3. Tighten the back of the back.
4. Go to the pressure. You have to do this with fingertips while performing circular movements.
5. At the end of the massage, slightly tap the sore area with your fingers, the palm and then create a light vibration.

If one of the households is not allowed to massage, buy electric massagers. It is convenient for them to use it in themselves. Today, there are many different models for sale, which have vibration, thermal and magnetic effect. The participating physician deals with the choice of the model.

Folk medicines

Traditional medicine recipes for osteochondrosis act as a complementary tool, which reduces pain and inflammation, blood circulation and metabolism improve, and regenerate injured cells and tissues. Many ingredients aim to strengthen immunity, which leads to early healing.

Before using any external medicine, be the sensitivity test - apply a small amount of mixture to the thin part of the skin and follow the reaction. If the redness and irritation are missing, you can safely use the recipe.

Compression and applications

Applications and compression have primarily heating effects that restore motor activity of intervertebral discs. The fact is that such procedures result in reflexal effect on active biological zones, normalizing the imbalance of energy. Currents should be applied to the site with inflammatory processes. Treatment is usually 2-3 weeks daily 2-4 times.

The best tools:

1. Buy or collect the root of the sword, dry it in dried form. Separately 2 tablespoons. l. , pour "steep" boiling water (2 glasses) and put a slow fire. Keep 5 minutes and then leave to cook. After filtration, immerse a piece of gauze into the solution, secure it to the spine, wrap it on top of plastic and warm tissues. Keep 1-3 hours. The number of daily procedures - at least three times.
2. Take a sheet of aloe, rinse under running water. Cut the spiked part and carefully separate the pulp, which should be brought into a homogeneous mass. You should get 50 ml of thick juice. Now take 1 gram of propolis, put it in a water bath for melting. Connect the parts, mixed thoroughly. Add 2 cups of high quality vodka, 50 grams of dry mustard for the weight. Stir again. Place the gauze on the table, add the mixture to the top and fasten it immediately to the skin. You can only remove the compression if the tissue is completely dry. The procedure is performed once a day at night.
3. Take a fresh apple and horseradish root. Peel the vegetables and grate it to the smallest grid. You get an oatmeal -like mass from where you need to remove the juice. The remaining mixture is evenly distributed on the sore spine. Apply the gauze by moistened to the top of the juice. Wrap with glue film and wool scarf.
4. Another father of the potato. Remove the tuber, rinse and peel. Grate the smallest file where honey is added (not liquid). Make a cake and put it for inflammation. Take half an hour.
5. Cooked potato carrier. Boil the tuber, grind it into a puree state. Add 1 teaspoon. Liquid honey, so much butter and flour. Prepare the dough that is further shaped in a cake. Apply the same as in the previous recipe, but keep it until the weight cools down. Be sure to roll the back with adhesive film and wool tissue.
6. Mix aloe juice, honey and vodka in a 1: 2: 2 ratio. Mix thoroughly and set aside in a dark place for 7-10 days. After sticking, moisten the tissue in the liquid and apply to the inflamed spine for 30 minutes. Complete the procedure twice every day.

Infusions and decoctions

Disage and infusions are intended for oral administration. They act, penetrating into the tissues and cells of the body. Some can also be used for compression.

Recipes:

1. Take a 2: 1 ratio of the root of the crushed sword (200 grams / 100). Place in a glass container, pour a liter of vodka. Set aside in a dark place and stick for 20 days, then filter and pour the tincture into the bottle. Take it three times a day before eating 1 tablespoon. l. The duration of treatment is up to one month.
2. In the season of sunflower growth, collect your roots under natural conditions (in the air). You need to get 1 kg of dry component, which is enough to treat one therapy. Place 3 liters of water on the stove. When hot, pour 250 grams of roots, boil for 5 minutes and set aside for cooling under the lid. Take 100-150 ml of decoction at a time. The amount obtained is divided into three days. Drink before meals.
3. Boil 0, 5 liters of water, pour 5 middle leaves from the laurel, boil and pour into a thermos. Let it infuse for 10-12 hours, then remove the leaflets and take it three times a day for 3 days. Then take a break for 7 days and drink tincture again.
4. Take 3-4 pear branches, cut and pour into a thermos. Pour half a liter of boiling water and leave to cook. The resulting dose is designed for 5 days. Previously, the twigs can be cooked slightly to get more concentrated tincture.
5. Use of spruce suppositories. The suppositories must be collected primarily in the autumn. You will need 30 units for treatment. Pour 1 piece daily with a glass of boiling water. Allow to cook until morning. Immediately after waking up, drink half of the tincture, the rest before bedtime.
6. Buy 1 cup of dill seed, pour vodka (1 bottle), stick in a dark place for 10 days. Accept 1 tablespoon a day. l.
7. Dry the roots of nettle or buy at a pharmacy. Grind it and separate 2 tablespoons. l. , Pour hot water (0, 5 liters) and boil for 5-8 minutes. After cooling, filter, add 1 tablespoon. l. nettle juice. Divide the resulting dose into multiple parts and use daily.
8. You will need 3 kg of nuts in the shell. Clean them and grind them. Pour a bottle of vodka, stick for 14-15 days, filter over several layers of gauze. Take an empty stomach daily for 1 teaspoon. Discharge for a month. Remember that nuts should not be allowed last year.
9. Many housewives pre-gather currant leaves for tea, but few people know that they are perfectly completed by degenerative-dynist changes in osteochondrosis. In the evening, he cooks 4-6 leaves for half a liter of boiling water in the thermos. In the morning, filter and share the tincture all day. So repeat for 1-2 months.

Grinding

Patients are rubbing 3 types of exposure simultaneously - absorption of nutrients, warming and massage. Thanks to the garbage, you can quickly stop the cramp, reduce the level of inflammatory process and accelerate the blood supply to the spine.

You should rub the skin three times a day. Prerequisite - immediately after the procedure, the lost area is packed in woolen tissue (which retains the effect for a longer period of time). Before using the parts, rub a dry back to warm up (take a hot shower). Moisten your hands in the mixture and start slowly rubbing the affected area. By implementing the procedure, increase the intensity and pressure power. The Rubbka is stored in the refrigerator.

Recipes:

1. Rub your back with medical turpentine, horror, nutro borrowing or kerosene.
2. Grind the plantain and sage very gently. Select 4 tablespoons. l. , Add 40 grams of petroleum jelly (without flavors). Pour 50 ml of olive oil here.
3. Grind 12 leaf leaves, connect to 1 tablespoon. l. Juniper needles and 12 tablespoons. l. butter.
4. Buy Buzins berries, put them in a dish, filled with 70-75%. Pour the remaining space with alcohol. Stick to a week. Use it as garbage.

Bath

Baths are used primarily during the remission or rehabilitation period. These procedures contribute to the expansion of the blood vessels, the relaxation of the musculoskeletal system, and the restoration of the spine joints. To do this, just bathe with normal water.

However, the effect can often be improved by adding different decoctions to the water. The proportion of plant parts and water is a 5 -liter collection of 250 grams. The ingredients are combined, boil and boil for 15-25 minutes. Then they insist for 10 minutes, filter and add to the bath. Take up to 20 minutes. After the procedure, be sure to dress warmly and roll the sore spot for an hour and a half with a wool scarf.

Recipes:

1. Use birch leaves. But they need to be cooked a little longer than herbs, about 30-40 minutes.
2. Rinse the chestnuts and crush the smallest as possible. Brewing.
3. Use chamomile, plantain, swordfish, pear and black currant leaves, kicking mucosa.
4. Boil the needles of the needles. You can use pine, spruce, thuja.
5. An unusual recipe from the Jerusalem artichoke. The letter and the following part can be used. Pour them into the container. Pour boiling water on top and let it cook for half an hour. It is not necessary to boil leaves and stems. Bathe for up to 15 minutes.

Ointment

Ointments affect the spine as well as the eyes. The components penetrate deep into the tissue with a positive effect. The ointment is applied with rubbing movements, stored cold.

Recipes:

1. Take a chicken egg and meal vinegar in the same proportion of fluid. Add 100 grams of butter oil and mix well until smooth. Apply at night.
2. Mix a medical turpentine, nodium fat and aloe pulp in the same proportion. Create a homogeneous mass and add a small iodine (250 grams of mixture-7-8 drops). Stick for at least 5 days in a cool place. After rubbing, be sure to roll the body for half an hour with adhesive foil (due to increased amount of fat).
3. Press the juice from the lemon, add iodine (2: 1).

Other treatment methods and recommendations

What to do more:

1. Above all, to leave smoking and drinking alcoholic and low alcoholic beverages, as bad habits contribute to lace and cramps.
2. You have to sleep on an orthopedic mattress and on the same pillow.
3. To strengthen the immune system, make such a tool: take a glass of nuts, honey and chopped celery root. Remove to stick for 10 days in a dark but warm place. Remove the empty stomach for 1 tablespoon. l. Very weakened immunity to a product three times a day.
4. Another excellent tool for immunity. Grind 10 lemons with shell and bones in a meat grinder. Add 10 small garlic heads, pour one liter of honey. Within a week, just like the previous medicine. In addition, you can add 200 grams of parsley to the mixture.
5. Seeds of various plants should be consumed to restore the spinal joints. They are connected for comfort and are grinded with a coffee grinder or mortar. Take it according to the scheme: 2 weeks bet, seven rest and so on. Dosage - 1 teaspoon. Three times a day before meals. Wrinkle with herbal cooking. What seeds are needed - poppy, coriander. Be sure to add the seeds of flax, celery and parsley.
6. Visit the physiotherapy cabinet. In the case of osteochondrosis, the following procedures include: magnetic therapy, electrophoresis, balneotherapy, ultraviolet and ultrasound irradiation, vibration massage. Physiotherapy accelerates metabolism, blood circulation, relieves swelling and pain, and reduces inflammatory processes.
7. Contact a manual therapist that affects the spine with its own hands and a certain technique. As a result, elimination of pain, restoring the correct configuration, and improving mobility. You must only contact the qualified manual, as there is a risk to the spine and the infringement during the procedure. In such cases, you cannot perform hand therapy:
   • body infection in acute form;
   • pregnancy;
   • rehabilitation period after any type of surgery;
   • the presence of benign and malignant tumors;
   • The sector of hernia and myelopathy in the intervertebral plates;
   • hypertension (high pressure);
   • Inflammatory processes during the aggravation phase.
8. Using applicants. These devices are specifically designed for the muscle bone system and is therefore used to treat osteochondrosis.
9. Occasionally, insert the corset, Chantzz collar and similar devices to adjust your back and do the usual work without pain and load.

Osteochondrosis can be treated at home in a variety of ways, but the highest effect is only given in one condition - therapy must contain a variety of different methods, the patient must strictly adhere to all the recommendations of the participating specialist, and the choice of folk remedies with the doctor.