Cervical osteochondrosis is a very common disease these days, which is increasingly affecting not only the elderly but also the 25-40 young people.The development of this disease usually contributes to a rather long stay in the bad pose, which is observed, for example, with a computer and many other cases with long work.
Often cervical osteochondrosis also occurs with longer exposure to vibrations, such as constant work with all kinds of large construction equipment or car driving.
Among the common causes of this disease, small motor activity, poor sleep, genetic predisposition and other factors can also be distinguished.Often, they do not even know that he suffers from osteochondrosis of the cervix.Sometimes this disease cannot cause symptoms and painful reactions for years.At the same time, it still still causes a lot of inconvenience, so it is better not to postpone the treatment process, but the immediate start as soon as it has learned the presence of this disease.
The symptoms of the disease
Cervical osteochondrosis has many typical symptoms.Can be manifested separately or aggregated.It should be noted that this type of disease is slightly different from other types of osteochondrosis in the symptoms.It is considered the most complex and dangerous of all types of osteochondrosis.The reason for this is the fact that when the cervical vertebrae moves and the structure of the intervertebral discs often pinched the nerve of the spine.This can lead to a violation of blood supply to the brain and has very dangerous consequences.
Cervical pain is not the most dangerous, which can occur due to osteochondrosis.
The most common signs of cervical osteochondrosis can be distinguished by the following symptoms:
- Unpleasant pain in the cervix region.
- Frequent headache.
- Crystal in the neck while moving.
- Difficulties in turning the head.
- Frequently observed pain in the left chest, which sometimes gives the left hand.
- Feeling of unpleasant burns between the blades.
- Frequent feeling of weakness, apathy, nausea, dizziness and, in some cases, loss of awareness.
- Heavy breathing, interruption of the lungs.
- In the most severe cases, multi -functions are in the work of the cardiovascular system.
- Numbness of the face and tongue.
- Hanging in front of my eyes.
As you can see, cervix osteochondrosis is not as harmless as many believe.In some cases, it can have very unpleasant and even dangerous consequences.Therefore, you should carefully monitor your health, try to avoid risk factors, and seek medical help with the first signs of the cervix osteochondrosis.
Treatment methods
It is usually depicted in the early form of osteochondrosis during the early period of development.If you identify this disease in time and continue to treat it immediately, it will be much easier to get rid of than with a neglected illness.
In the initial stages, there is usually no drug intervention.It is sufficient to rethink the system and daily routine and eliminate all the factors that contribute to the development of the cervix osteochondrosis - increasing physical activity, less attempts on a computer, and doing all other motionless work, posture, physical exercises, maintaining breaks during extended work.If you pay enough attention to the treatment of the disease, cervical discomfort, headache, weakness and dizziness of osteochondrosis are no longer disturbed.During this period, a reasonable diet and abandonment of weight lifting are also recommended.
If you do not start fighting in time against the disease, it will begin to develop over time and will cause more and more anxiety.In this case, more serious measures are needed to stop the disease.For example, physiotherapy, physiotherapy, special massage for osteochondrosis of the cervix is widely popular.In some more severe cases, patients are also prescribed for a certain drug treatment.
To date, there are many different special drugs that help the cervix osteocondrosis.Their operation is aimed at anesthesia, removing inflammation and restoring normal blood circulation.
Traditionally, physiotherapy exercises are one of the most effective and effective methods of combating cervical osteochondrosis.We give a small complex from simple healing exercises.
Therapeutic gymnastics
- Sit on a chair, straighten the spine and press it to the back of the chair.Be careful to turn to the side of the head.
- Slowly lower your head, touching your chest.Then decide your back as much as possible.
- Sitting at the table, put your elbow on the surface and put your hand on your forehead.Try pressing your head as much as possible for 10 seconds.Repeat with both hands several times.
- Stand evenly, lower your hands along the body and lift your shoulder.Stay in this position for a few seconds and relax.Repeat 10-12 times.
- Mash his fingers in the back of the neck.Perform intense and deep movements for 3-4 minutes.You can ask for such a home massage for comfort.
- Similar movements are recommended for blades.This allows you to rest and improve your blood circulation.
These simple exercises can be done in complex and separately -separately.We recommend that you make them every day and as often as possible as soon as you have a free minute.The multitude of exercises listed above simply do completely.Do them when you stand on the traffic traffic jam on the road, read, watch TV or work on a computer.Only a few minutes daily - and after a while you will notice tangible improvements.